Left-Handed Archer: An Imaginative Class for Skill, Focus, and Alignment

with Noah Mazé

Style: Hatha Yoga

Duration: 45 min

Intensity: Vigorous

Props: Blanket

Class Description

This forward bend and hip-opening class is themed around archer pose, akarna dhanurasana. Savyachara, “left-handed” or “ambidextrous archer,” is one of Arjuna’s epithets in the Mahabharata and Bhagavad Gita, and implies prodigious skill and focused alignment of body, mind, and heart. Engage your imagination with mythic story as you strengthen and align your body and mind for this fun and challenging pose.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>