Legs on a Chair Pose

with AnaMargret Sanchez

Style: Restorative

Duration: 5 min

Intensity: Low

Props: Blanket, Chair

Class Description

Let's practice legs on a chair pose! This all-levels restorative asana is a great way to relax your lower back, and it's an excellent go-to if you just want to relax in general but only have a few minutes. You'll need a few blankets—pillows can also work—and a sandbag or ricebag are optional. Stay in this asana anywhere from five minutes (minimum) to fifteen (maximum).

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>