Restorative

15 min

Let Go and Relax: 20-Minute Restorative Practice

with Luke Ketterhagen

Details

This deeply relaxing 20-minute sequence focuses on releasing the muscles of the lower body to help you restore all over. Luke guides you through specific leg, hip, and lower back stretches that are supported with a bolster, block, and strap (but if you don't have those handy, Luke provides some creative "around the house" substitutes that you can use instead). Enjoy!

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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