Liberate Your Lower Back: Twisting and Hip-Opening Flow
Join Allison for this breath-centered flow, full of twisting and hip-opening postures. This clearly instructed, calming, and yet strengthening practice will support your lower back.
Audio and video downloads are available for Digital Members.
Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For over 25 years Allison has been guiding people to move, breathe, feel, release, center and heal. Her knowledge of the mind, body and emotional connection is drawn from a lifetime of studying movement starting with dance as a young adult to gym workouts and then eventually committing to finding herself on the yoga mat. She received her yoga teacher training from Cyndi Lee's Buddhist inspired... Read more>>