Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks
In this 30-minute alignment-based practice, you'll learn the component parts of (and then do!) two key arm balances: lolasana and eka hasta bhujasana. You'll prep on your back with some quick hip-opening and core work, then you'll explore arm balancing!
If you find a pose to be super challenging, remember that you won't be in it very long. And keep in mind, every step counts, whether you find liftoff or not!
Audio and video downloads are available for Digital Members.