Hatha Yoga

30 min

Lift Off: Explore Arm Balancing Techniques

with Christina Sell

Details

In this 30-minute alignment-based practice, you'll learn the component parts of (and then do!) two key arm balances: lolasana and eka hasta bhujasana. You'll prep on your back with some quick hip-opening and core work, then you'll explore arm balancing! 

If you find a pose to be super challenging, remember that you won't be in it very long. And keep in mind, every step counts, whether you find liftoff or not! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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