Empower Your Standing Poses

July 12, 2016    BY Julie Dohrman

Empowering Your Standing Poses
Recorded Live Monday, July 11

Standing poses build a strong foundation for the positive, grounding effects of any well-balanced asana sequence. They help us cultivate steadiness, strength, and courage, which in turn prepares us for every other type of pose.

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The Goddess Sessions: Living as Lakshmi, The Art of Deepening Your Backbends

Lakshmi (the goddess of prosperity and good fortune) is the embodiment of contentment and possibility. Her story invites us to approach life from a perspective of fulfillment and abundance. Backbends can help us access this inspiration in practice, so that we can feel our inherent fullness and cultivate an open heart.

This two-hour workshop will teach you how to stabilize your shoulders, strengthen your lower body, and use your breath to fill your upper body as you move toward a powerful apex pose: full wheel (urdhva dhanurasana).

Want to take part in Julie's live member workshop?

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Audio and video downloads are available for Digital Members.

Julie Dohrman
Julie is one of New York’s most sought-after yoga teachers known for her spirited and intelligent teaching style. Teaching and educating for nearly 15 years, Julie’s classes are a living mix of her deep wonder of yoga, passion for practice, and understanding that yoga needs a practical approach to take root. Julie’s classes are infused with clear instruction and smart sequencing for students to feel integrated, strong, balanced, inspired about life, and more freely in touch with Spirit.... Read more>>

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