Look No Hands! 40-Minute Vinyasa Class

July 25, 2016    BY Dianne Bondy

Join Dianne for this 40-minute hands-free flow. This is a great class for those who want a fun and energizing practice but also want to avoid weight bearing on the hands. You won't find any planks, chaturangas, or downdogs here. You will find an invigorating and playful practice full of creative transitions and plenty of warrior poses!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>


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