Duration: 45 min
Join Dianne for this 40-minute hands-free flow. This is a great class for those who want a fun and energizing practice but also want to avoid weight bearing on the hands. You won't find any planks, chaturangas, or downdogs here. You will find an invigorating and playful practice full of creative transitions and plenty of warrior poses!
Audio and video downloads are available for Digital Members.