Look No Hands! 40-Minute Vinyasa Class

with Dianne Bondy

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Join Dianne for this 40-minute hands-free flow. This is a great class for those who want a fun and energizing practice but also want to avoid weight bearing on the hands. You won't find any planks, chaturangas, or downdogs here. You will find an invigorating and playful practice full of creative transitions and plenty of warrior poses!

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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