Vinyasa

30 min

Look! No Hands Vinyasa Class

with Dianne Bondy

Details

Join Dianne Bondy for a dynamic, heat-building flow any yogi can benefit from, but especially any practitioner who can't bear weight on their hands. Get ready to feel the burn in warrior poses, lots of chair poses, and more. Class concludes with a guided relaxation in savasana. Let's begin!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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