Loosen-Up! A Practice for Worriers
Feeling frazzled? Worried? Overwhelmed? This 40-minute practice—featuring grounding and strengthening asanas (such as side angle, half moon, a goddess variation, seated twist, plank, and more)—can help you reclaim your calm.
Audio and video downloads are available for Digital Members.
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher.In addition to several online courses and workshops she most recently earned a certification in Yoga for Recovery from Addiction. She continues her education by attending workshops, classes & trainings,(in and out of state) on-line courses, in conjunction with continued exploration through/of her own personal practices.... Read more>>