Loosen-Up! A Practice for Worriers

with Erika Duffy

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

Feeling frazzled? Worried? Overwhelmed? This 40-minute practice—featuring grounding and strengthening asanas (such as side angle, half moon, a goddess variation, seated twist, plank, and more)—can help you reclaim your calm.

Audio and video downloads are available for Digital Members.

Erika Duffy

Erika Duffy

Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to... Read more>>  

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