Hatha Yoga

45 min

Loosen-Up! A Practice for Worriers

with Erika Duffy


Feeling frazzled? Worried? Overwhelmed? This 40-minute practice—featuring grounding and strengthening asanas (such as side angle, half moon, a goddess variation, seated twist, plank, and more)—can help you reclaim your calm.

Props: blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy

Erika Duffy

Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to... Read more>>