Loosen-Up! A Practice for Worriers

with Erika Duffy

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

Feeling frazzled? Worried? Overwhelmed? This 40-minute practice—featuring grounding and strengthening asanas (such as side angle, half moon, a goddess variation, seated twist, plank, and more)—can help you reclaim your calm.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Erika Duffy

Erika Duffy

Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to... Read more>>