Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Blocks
Do you struggle with upward facing dog? This 40-minute sequence explores prop options and alignment tips that can make your up dog feel more accessible, enjoyable, and even lovable. You'll not only deepen your capacity to backbend, you'll also finesse your transitions into this ubiquitous asana.
Whether or not you practice up dog with ease today matters less than what you'll learn along the way. Enjoy your practice, yogi.
Audio and video downloads are available for Digital Members.