Hatha Yoga

45 min

Love Me, Love My Dog: Upward Facing Dog Clinic

with Christina Sell


Do you struggle with upward facing dog? This 40-minute sequence explores prop options and alignment tips that can make your up dog feel more accessible, enjoyable, and even lovable. You'll not only deepen your capacity to backbend, you'll also finesse your transitions into this ubiquitous asana.  

Whether or not you practice up dog with ease today matters less than what you'll learn along the way. Enjoy your practice, yogi.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. She's known for her passion, clarity, and creativity, and her teaching style is a dynamic and challenging blend of... Read more>>