Love Your (Warrior) Feet

with Noah Mazé

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Strap

Class Description

This class focuses on specific movements and actions of the toes, feet, and ankles in warrior poses (virabhadrasana I, II, III) and on stabilizing and aligning the knees and hips as well. 

Be prepared to occupy your legs and experience your feet as you never have before. Joyful groaning optional!

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>