Style: Hatha Yoga
Duration: 45 min
This class focuses on specific movements and actions of the toes, feet, and ankles in warrior poses (virabhadrasana I, II, III) and on stabilizing and aligning the knees and hips as well.
Be prepared to occupy your legs and experience your feet as you never have before. Joyful groaning optional!
Audio and video downloads are available for Digital Members.