Gentle

30 min

LoveYourBrain Yoga : A Gentle Mind/Body Practice

with Kyla Pearce

Details

Join Kyla Pearce, the lead yoga and meditation teacher at The LoveYourBrain Foundation, for this soothing practice. 

Relax your body, relax your mind, with a 30-minute class which focuses on grounding, strengthening poses. Begin with a guided breathing exercise, move through "circle of joy," seated side stretches, a cat-cow flow, and much more, and conclude with a restful savasana. This sequence is gentle and sweet. Enjoy.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kyla  Pearce

Kyla Pearce

Kyla Pearce has practiced yoga for over a decade and has studied ashtanga, vinyasa, and vipassana meditation in the United States and India. As the Director of Program Design and Evaluation for the... Read more>>  

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