LoveYourBrain Yoga : A Gentle Mind/Body Practice

with Kyla Pearce

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

Join Kyla Pearce, the lead yoga and meditation teacher at The LoveYourBrain Foundation, for this soothing practice. 

Relax your body, relax your mind, with a 30-minute class which focuses on grounding, strengthening poses. Begin with a guided breathing exercise, move through “circle of joy,” seated side stretches, a cat-cow flow, and much more, and conclude with a restful savasana. This sequence is gentle and sweet. Enjoy.

Audio and video downloads are available for Digital Members.

Kyla  Pearce

Kyla Pearce

Kyla Pearce has practiced yoga for over a decade and has studied ashtanga, vinyasa, and vipassana meditation in the United States and India. As the Director of Program Design and Evaluation for the... Read more>>  

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