Loving-Kindness Practice

with Beth Spindler

Style: Guided Meditation

Duration: 30 min

Intensity: Low

Props: None

Class Description

With gentle movement and sweet breath practices, we'll move into a meditation to soften the heart and embrace all beings. 

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>