Loving-Kindness Practice

with Beth Spindler

Style: Guided Meditation

Duration: 30 min

Intensity: Low

Props: None

Class Description

With gentle movement and sweet breath practices, we'll move into a meditation to soften the heart and embrace all beings. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>