Lunge and Squat

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This functional mobility class is themed around lunging and squatting. You'll start with a centering exercise from standing, then you'll warm up the whole body before transitioning into a strengthening and mobilizing lower body practice. 

Class winds down with gentle supine practices, pranayama, and meditation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>