Style: Prenatal and Postpartum
Duration: 30 min
Props: Blanket, Blocks, Bolster
Replenish yourself and connect to the wellspring of love growing inside of you with this restorative prenatal yoga class. You'll begin with a brief warm-up before settling into four fully supportive poses; throughout, Sue encourages you to relax, surrender, and utilize the props for ultimate comfort.
For this class you'll need: 6 blocks, 2 blankets, and books, couch cushions, or 2 bolsters
Audio and video downloads are available for Digital Members.