Mama Love: Prenatal Restorative

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Replenish yourself and connect to the wellspring of love growing inside of you with this restorative prenatal yoga class. You'll begin with a brief warm-up before settling into four fully supportive poses; throughout, Sue encourages you to relax, surrender, and utilize the props for ultimate comfort.

For this class you'll need: 6 blocks, 2 blankets, and books, couch cushions, or 2 bolsters

Audio and video downloads are available for Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>