Mama Strength: Lower-Body Conditioning for All Trimesters

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 15 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Give your legs and glutes extra attention today with this prenatal practice for lower-body conditioning. Class includes leg lifts from table pose, lunge pulses, calf raises from standing, high squat work, and more.

Much of the work you'll do is at the wall, and this class is appropriate for all trimesters. 

Audio and video downloads are available for Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>