Style: Prenatal and Postpartum
Duration: 15 min
Props: Blanket, Blocks
Give your legs and glutes extra attention today with this prenatal practice for lower-body conditioning. Class includes leg lifts from table pose, lunge pulses, calf raises from standing, high squat work, and more.
Much of the work you'll do is at the wall, and this class is appropriate for all trimesters.
Audio and video downloads are available for Digital Members.