Mama Strength: Upper-Body Conditioning for All Trimesters

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

Strengthen your upper body and prepare for the “weight lifting” that comes along with parenting (i.e., carrying your baby, diaper bag, car seat, and so on).

This isn't a typical upper-body-focused class (which usually involve lots of weight-bearing through the hands). In fact, you'll do most of the practices from standing. 

Audio and video downloads are available for Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>