Style: Hatha Yoga
Duration: 15 min
Hi, yoga mama! Join Kirti for a 20-minute practice designed to open the shoulders, hips, and hamstrings—areas of the body that can carry tension from habitual mommy-actions like carrying our babies and tirelessly running after them! Find release and play with a twisty variation of warrior pose, a reverse warrior I series, some side angle fun, an upper-back-opening wide-legged forward fold variation, and more. Let's begin!
Audio and video downloads are available for Digital Members.