Mamasana: 20-Minute Practice for Moms with Young Kids

with Kirti Daryanani

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: Blanket

Class Description

Hi, yoga mama! Join Kirti for a 20-minute practice designed to open the shoulders, hips, and hamstrings—areas of the body that can carry tension from habitual mommy-actions like carrying our babies and tirelessly running after them! Find release and play with a twisty variation of warrior pose, a reverse warrior I series, some side angle fun, an upper-back-opening wide-legged forward fold variation, and more. Let's begin! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>