Feeling stuck? We often have difficulty processing shadow emotions such as grief, sorrow, betrayal, and loss. And these unprocessed emotions cause blockages in the mind-body—our hips are achy, our knees are paining us, our stomachs burn, our backs won’t budge, or perhaps our throats feel like they have golf balls stuck in them. You know what we need? We need to get into our bodies and shake things up.
Through breathwork and asana, Shari Friedrichsen takes us on a journey to help us release pent-up tensions and allow a space for everything we’re feeling, no matter how difficult.
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>