Master Class: Cultivate an Inward-Flowing Mind
Are your thoughts bouncing all over the place? Enjoy this calming practice that promotes inner ease and awareness, as well as a stable, inward-flowing mind. Turn within and be present with your own unfolding!
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>