Hatha Yoga

75 min

Master Class: Cultivate an Inward-Flowing Mind

with Sandra Anderson


Are your thoughts bouncing all over the place? Enjoy this calming practice that promotes inner ease and awareness, as well as a stable, inward-flowing mind. Turn within and be present with your own unfolding!

Audio and video downloads are available for Digital Members.

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>