Vinyasa

75 min

Master Class: Fearless Heart Activation Practice

with Sianna Sherman

Details

This practice features deep backbends and freeing yet strengthening side-body work.  

Enjoy moving through challenging and profoundly empowering postures, including a graceful and expansive wheel variation: urdhva dhanurasana II. 

 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>  

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