Master Your Mind: A Kundalini-Inspired Chakra Practice

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This kundalini-inspired class focuses on the second and sixth chakras and is designed to awaken the intuitive aspect of the mind and deepen self-assurance. 

Let your own inner knowing lead the way.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>