Master Your Mind: A Kundalini-Inspired Chakra Practice

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This kundalini-inspired class focuses on the second and sixth chakras and is designed to awaken the intuitive aspect of the mind and deepen self-assurance. 

Let your own inner knowing lead the way.

Audio and video downloads are available for Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>