Meditación con el Mantra So’ham

October 8, 2014    BY Sandra Anderson

Tener una mente bien entrenada, estable y enfocada es una gran ventaja en cualquier área de la vida y es indispensable en nuestra vida espiritual.  Esta práctica desarrollará tu concentración, claridad y estabilidad interna al darte un objeto en el cual tu mente podrá descansar – el mantra universal so’ham.

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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