Meditación Contando las Respiraciones

with Rolf Sovik

Al contar las respiraciones damos a la mente un apoyo y un lugar donde descansar, profundizando la concentración que se requiere para meditar.  

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>