Meditation: Counting the Breath

with Rolf Sovik

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Deepen your concentration and calm your mind with this breath counting meditation.

Audio and video downloads are available for Digital Members.

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>