Meditation: Discover Your Inner Witness
This soothing, 10-minute guided meditation will help you step into an inner place of observation, where you can witness life from a sense of neutrality. Allow this space to expand, so much so that this space of "inner witness" becomes infinite.
Audio and video downloads are available for Digital Members.
Dorothy Spence is passionate about elevating the consciousness of organizations to create healthy workplaces. With a Bachelor in Engineering and a MBA, Dorothy has held multiple CEO and executives positions throughout her career, and now focuses on leadership development. She is also a certified yoga teacher and a student of Rod Stryker. Dorothy owns 108 Yoga and Growth Matters Inc., a business coaching organization in Halifax, Nova Scotia.