Meditation for Absolute Beginners

December 31, 2016    BY Dianne Bondy

The thought of sitting quietly in meditation can cause a lot of anxiety for beginners. In this 25-minute class, Dianne offers baby steps so that you can ease into this practice comfortably. Notice how you feel, notice what feedback occurs, and be kind to yourself in the process.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>

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