Meditation for Absolute Beginners

with Dianne Bondy

Style: Guided Meditation

Duration: 30 min

Intensity: Low

Props: None

Class Description

The thought of sitting quietly in meditation can cause a lot of anxiety for beginners. In this 25-minute class, Dianne offers baby steps so that you can ease into this practice comfortably. Notice how you feel, notice what feedback occurs, and be kind to yourself in the process.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>