Guided Meditation

10 min

Meditation Using Soham Mantra

with Rolf Sovik

Stabilize and focus your mind as you connect the sound soham to your breath in this guided mantra meditation.

Audio and video downloads are available for Digital Members.

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>