Meditation Using Soham Mantra

March 31, 2014    BY Rolf Sovik

Stabilize and focus your mind as you connect the sound soham to your breath in this guided mantra meditation.

Audio and video downloads are available for Digital Members.

Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga:... Read more>>

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