Yoga Therapy

10 min

Menopause Muscle Revolution: Arms

with Kathryn Templeton


In this 10-minute all-levels class (great to do at the gym), you'll use a TRX suspension trainer to warm up and strengthen your upper arms, core, chest, and shoulders before working your triceps with an exercise ball and a dumbbell.

Props you'll need: TRX suspension trainer, large Plyo or exercise ball, dumbbell (three to 10 pounds or more)

This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>