Duration: 10 min
In this 10-minute all-levels class (great to do at the gym), you'll use a TRX suspension trainer to warm up and strengthen your upper arms, core, chest, and shoulders before working your triceps with an exercise ball and a dumbbell.
For this class you'll need: TRX suspension trainer, large Plyo or exercise ball, dumbbell (three to 10 pounds or more)
This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.
Audio and video downloads are available for Digital Members.