Focus on form as Kathryn guides you through this dynamic 22-minute class. You'll build core and upper body strength with plank variations, mountain climbers, push-ups, and more. Finish the sequence feeling steady, stable, and strong.
Props you'll need: chair, door
This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.
Audio and video downloads are available for Digital Members.