Yoga Therapy

30 min

Menopause Muscle Revolution: At Home Exercise

with Kathryn Templeton


Focus on form as Kathryn guides you through this dynamic 22-minute class. You'll build core and upper body strength with plank variations, mountain climbers, push-ups, and more. Finish the sequence feeling steady, stable, and strong.

Props you'll need: chair, door

This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>