Menopause Muscle Revolution: Core and Back

November 13, 2017    BY Kathryn Templeton

In this all-levels muscle-building class, you'll do 10 minutes of strengthening exercises for your core and back as Kathryn offers tips and modification suggestions along the way. Take this practice with you to the gym or try it at home.

Props needed: TRX suspension trainer, Plyo or exercise ball, wall, yoga mat

This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>