10 min

Menopause Muscle Revolution: Hips and Legs

with Kathryn Templeton


In this 10-minute strength-building sequence, Kathryn will guide you through three squat variations, side shuffles, and hip presses. Take this practice with you to the gym, or try it at home.

Props you'll need: TRX suspension trainer, exercise band, and a flat free-weight plate (up to 25 pounds) or a rolled yoga mat (for a lighter option).

This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>