Style: Hatha Yoga
Duration: 45 min
Connect to your midline with this core-powered practice.
Class begins with bhastrika (bellows breath) and then moves into a creative flow that includes side plank, pulsing in chair on tiptoes, dynamic core work on hands and knees, a supported variation of eka pada koundinyasana, and more.
Throughout much of this sequence, you'll get cozy with a block—using it to (among other things) turn your abs and adductors on, providing you with power and stability as you go.
Enjoy this enlivening and heat-building experience.
Audio and video downloads are available for Digital Members.