Midline Pilgrimage

with Sianna Sherman

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Connect to your midline with this core-powered practice. 

Class begins with bhastrika (bellows breath) and then moves into a creative flow that includes side plank, pulsing in chair on tiptoes, dynamic core work on hands and knees, a supported variation of eka pada koundinyasana, and more. 

Throughout much of this sequence, you'll get cozy with a block—using it to (among other things) turn your abs and adductors on, providing you with power and stability as you go. 

Enjoy this enlivening and heat-building experience.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>