Hatha Yoga

15 min

Mini Yoga Mala: Sun Salutations

with Jim Bennitt


There are a number of ways to incorporate tapas into your life. One way is to repeat one particular practice many times. 

This class will focus on sun salutations as a form of tapas. You'll build heat as you flow with intention and with a deep focus on the breath. 

Grab a mat and begin this exploration of tapas.

This class is part one of the Fire Up Your Practice: Tapas Challenge.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>