Style: Hatha Yoga
Duration: 15 min
There are a number of ways to incorporate tapas into your life. One way is to repeat one particular practice many times.
This class will focus on sun salutations as a form of tapas. You'll build heat as you flow with intention and with a deep focus on the breath.
Grab a mat and begin this exploration of tapas.
This class is part one of the Fire Up Your Practice: Tapas Challenge.
Audio and video downloads are available for Digital Members.