Mommy and Me Yoga

June 26, 2015    BY Kirti Daryanani

Include your little one in an asana practice that keeps the two of you happy and connected! Join Kirti in tickling sun salute, swaying tree, koala grip, and an interactive downdog-plank-child’s pose vinyasa, and keep baby giggling while engaging your abdominals, exercising your thighs, and toning the vital pelvic floor area!

Note: This practice is not for babies one month or under.

Audio and video downloads are available for Digital Members.

Kirti Daryanani
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga Alliance (RYT). Kirti travels, mainly between Asia and the Caribbean, spreading her knowledge through lectures, workshops and classes on Yoga philosophy, health and well-being.

Kirti was drawn to Yoga at the very young age of 12 after taking her first Yoga class and has been blessed to be in the... Read more>>

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