Mommy and Me Yoga

with Kirti Daryanani

Style: Prenatal and Postpartum

Duration: 15 min

Intensity: Low

Props: None

Class Description

Include your little one in an asana practice that keeps the two of you happy and connected! Join Kirti in tickling sun salute, swaying tree, koala grip, and an interactive downdog-plank-child’s pose vinyasa, and keep baby giggling while engaging your abdominals, exercising your thighs, and toning the vital pelvic floor area!

Note: This practice is not for babies one month or under.

Audio and video downloads are available for Digital Members.

Related Topics

Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>  

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