Morning Centering Practice

with Christina Sell

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

This centering guided meditation focuses on four aspects of self: the physical, intellectual, emotional, and spiritual. Explore how connecting with these aspects can allow seeds of self-love to blossom.

Have a seat and begin.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>