Morning Yoga to Ignite Your Day

with Jennifer Stout

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: Blocks

Class Description

Wake up with this vibrant 20-minute morning class. Join Jen as she guides you through dynamic warm-ups, lunges, side stretches, and quad stretches.

Audio and video downloads are available for Digital Members.

Related Topics

Jennifer Stout

Jennifer Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>