Moms and daughters: Whether you both are brand new to yoga, two seasoned yogis, or a mix-and-match pair, this class can be a special bonding exercise for you! Join Jamine and her daughter Remmy for this engaging sequence of partner poses, a few fun acroyoga techniques, and a sweet exercise in relaxation and loving kindness at the end. This class is most appropriate for mothers with daughters who are elementary school age or older, and Jamine offers plenty of modifications for kids of all sizes.
Audio and video downloads are available for Digital Members.
Jamine Ackert is a yoga teacher in Ottawa, Canada. After studying Communications at McGill University in Montreal, she became a certified yoga instructor in 1993 while living at Kripalu Center for Yoga and Health in Lenox, Mass. She left Kripalu after three years to become Marketing Manager at Omega Institute in Rhinebeck, NY. After returning to Canada in 1999, Jamine became an E-RYT500 and has made her living as full-time yoga teacher. Over the last 23 years, Jamine has taught thousands of... Read more>>