Vinyasa

30 min

Move Around Your Mat

with Kat Heagberg

Details

Move all around your mat with this challenging yet fun 40-minute practice! Find hang time in floats and jumps, and practice one-legged balance poses and strength drills (such as chaturanga push-ups and goddess pose "tips"). If you're looking to fit a lot into a short window of time, this class is for you!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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