Move Around Your Mat
Move all around your mat with this challenging yet fun 40-minute practice! Find hang time in floats and jumps, and practice one-legged balance poses and strength drills (such as chaturanga push-ups and goddess pose "tips"). If you're looking to fit a lot into a short window of time, this class is for you!
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>