Movement and Balance

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Low

Props: Blocks

Class Description

In times of change our breath is our ally. Finding equilibrium between body, mind, and breath keeps us energized and peaceful, strong and resilient. 

This grounding and nourishing practice can help you to establish and maintain this inner, as well as outer, balance. Enjoy. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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