Movement and Balance
This is a time of changing seasons. During seasonal transitions, we use our yoga practice to find balance, stability and comfort. In times of change our breath is our ally. A balanced breath keeps us energized and peaceful, keeps the body strong and resilient, and the mind tranquil yet awake! Join Shari for this practice to establish and maintain inner, as well as outer balance.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>