Movement and Balance

September 13, 2017    BY Shari Friedrichsen

In times of change our breath is our ally. Finding equilibrium between body, mind, and breath keeps us energized and peaceful, strong and resilient. 

This grounding and nourishing practice can help you to establish and maintain this inner, as well as outer, balance. Enjoy. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>

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