30 min

Movement and Stillness

with Kat Heagberg


You'll explore a wide range of movement as well as moments of stillness in this 25-minute sequence, which includes a heat-building vinyasa flow and long, sweet stretches.

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Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>