Movement and Stillness

with Kat Heagberg

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

You'll explore a wide range of movement as well as moments of stillness in this 25-minute sequence, which includes a heat-building vinyasa flow and long, sweet stretches.

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Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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