Guided Meditation

60 min

Movement Meditation: The Art of Namaskar

with Shiva Rea

Details

In this 60-minute class, Shiva will guide you, progressively, through prostration practices that will awaken gratitude within and prepare you energetically for meditation. She will also teach you how to link movement with bijas (seed mantras), mantras which are said to contain the sun's radiance. Through this work, you will discover the spiritual roots, and the inner art, of sun salutations. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shiva Rea

Shiva Rea

Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti... Read more>>  

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