Movement Meditation: The Art of Namaskar
In this 60-minute class, Shiva will guide you, progressively, through prostration practices that will awaken gratitude within and prepare you energetically for meditation. She will also teach you how to link movement with bijas (seed mantras), mantras which are said to contain the sun's radiance. Through this work, you will discover the spiritual roots, and the inner art, of sun salutations.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga, Krishnamacharya's teachings and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of prana flow out in the world. Shiva is the creator... Read more>>