Multidimensional Vinyasa

with Jim Bennitt

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: None

Class Description

In this multidimensional vinyasa practice, you'll move slowly through a complete sequence that balances forward bending, side bending, backbending, and twisting.  

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>