Train Your Crow: Strength-Building Bakasana Drills

October 10, 2017    BY Noah Mazé

A group of crows is called a "murder" of crows, and this 30-minute class will introduce you to a whole flock of crow variations!

You'll also explore creative entryways into each of them, which will become progressively more challenging—including transitions from blanket slides and sirsasana II.

You'll work hard, but there will be plenty of opportunities to pause and breathe!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé
Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers, no matter what style of yoga you embrace. Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah founded Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012. Noah is ever formulating and evolving a meaningful yoga curriculum to... Read more>>