Train Your Crow: Strength-Building Bakasana Drills

with Noah Mazé

Style: Hatha Yoga

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

This 30-minute class will introduce you to a whole flock of crow variations!

You'll also explore creative entryways into each of them, which will become progressively more challenging—including transitions from blanket slides and sirsasana II.

You'll work hard, but there will be plenty of opportunities to pause and breathe!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>