Style: Hatha Yoga
Duration: 75 min
The names and backgrounds of the asanas give us clues on how to ignite the essence of the postures. Some asanas are named after sages, animals, or geometric forms which tell us how to access different qualities of the postures. Join us for a challenging practice that includes sun salutations, a strong standing sequence, and seated postures, while listening to stories and learning the deeper meanings of the asanas.
Audio and video downloads are available for Digital Members.