Mythology Enriched Yoga

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blanket

Class Description


The names and backgrounds of the asanas give us clues on how to ignite the essence of the postures. Some asanas are named after sages, animals, or geometric forms which tell us how to access different qualities of the postures. Join us for a challenging practice that includes sun salutations, a strong standing sequence, and seated postures, while listening to stories and learning the deeper meanings of the asanas.

Audio and video downloads are available for Digital Members.

Related Topics

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>