Nauli kriya is a shat kriya—one of the six cleansing actions of hatha yoga. During this practice, the abdominal organs are massaged by the sequential contraction of the abdominal muscles from side to side. Demonstrated in detail by Sandra Anderson, this is an excellent practice for the pranic body.
ABOUT Sandra Anderson For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>
Whether you’re just practicing agni sara or have added uddiyana bandha and nauli kriya to your kit of powerful energizing and cleansing techniques, Luke’s tips will help you take your practice to the next level. READ MORE