Nauli Kriya in Practice

with Sandra Anderson

Nauli kriya is a shat kriya—one of the six cleansing actions of hatha yoga. During this practice, the abdominal organs are massaged by the sequential contraction of the abdominal muscles from side to side. Demonstrated in detail by Sandra Anderson, this is an excellent practice for the pranic body. 

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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