Navigating Sushumna Nadi, The River of Light
In this powerful 75-minute class, master teacher Sandra Anderson invites you to awaken a renewed understanding of the breath in asana practice. Namely, she asks you to see it as a "thread by which you can unravel the energetic patterns that are making you small, or incomplete, or depleted."
This complete hatha practice features wheel pose (with a twist), a variation on half frog pose, strong standing poses, and much more.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>