Neck Mobility Practice

with Rocky Heron

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

In this functional movement class, you'll explore practices for increasing neck mobility that focus equally on strengthening and stretching. 

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>