Never-Leave-Your-Chair Yoga for Everybody

with Kate Baldwin

Style: Vinyasa

Duration: 30 min

Intensity: Low

Props: Blocks, Chair

Class Description

A 30-minute chair yoga practice to build strength and balance. 
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kate Baldwin

Kate Baldwin

Kate is the director of the Gentle Yoga Program, guiding Chair Yoga and Gentle Vinyasa classes at Yoga Union CWC in SE Portland, Oregon. She also enjoys a meaningful private practice as a licensed... Read more>>