Never-Leave-Your-Chair Yoga for Everybody
A 30-minute chair yoga practice to build strength and balance.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Kate is the director of the Gentle Yoga Program, guiding Chair Yoga and Gentle Vinyasa classes at Yoga Union CWC in SE Portland, Oregon. She also enjoys a meaningful private practice as a licensed massage therapist. Kate truly understands the needs of people working through physical challenges. She helps her yoga students to focus on what they can do safely, moving towards what feels good and nourishing. Creating a strong spirit of community, Kate's classes are playful, fun, and welcoming to... Read more>>