New eCourse: Find Your Perfect Meditation Seat

March 4, 2014    BY Yoga International

If you currently meditate, have ever tried to, or have even just thought about it, our new eCourse, Find Your Perfect Meditation Seat, will help you learn to eliminate physical obstacles and discomfort in your meditation. Experienced meditation teacher, Steve Harris, offers helpful tips for making your sitting posture steady and comfortable, and demonstrates several different postures for you to choose from. Discover how your mind can settle more easily in meditation when your body is steady, relaxed, and comfortable.

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